Bean Appetit

In the Lima-Light Burger!

Makes one burger

• 1/2 cup cooked black beans
• 1/2 cup cooked lima beans
• 1/4 cup hummus
• 1/3 - 1/2 cup wheat flour
• Pinch of cumin powder
• Pinch of garlic powder
• 1 tablespoon olive oil
• 1 mini whole wheat roll

 

Grab a flashlight and take turns putting the spotlight on each other while making this dish!

In a mixing bowl, combine black beans, lima beans, hummus, garlic and cumin. Slowly add ¼ cup of flour to mixture. Add just enough flour so the mixture sticks together in a ball. Chill mixture for 5 minutes. 

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"" width="49" height="39" align="left" />Heat a small sauté pan.  Lightly coat sauté pan with olive oil.  Use a star shaped cookie cutter to form your burgers into stars and place onto pan. Gently press down and brown burger on each side. 

While your burger is cooking, press the star cookie cutter on to the wheat roll to make a star shaped bun for your burger.  Once bean burger is hot, use a spatula to remove burger and place onto your star roll.

Pretend to take a walk down the red carpet before you enjoy your burger!

 

= bitty bakers will need some adult assistance