Bean Appetit

Super Star Smoothies

Makes one smoothie

  • 1 star fruit, washed, seeded and sliced widthwise
  • 1/2 banana
  • 1/4 cup frozen pineapple
  • 1 1/4 cup pineapple juice
  • 1/2 cup vanilla yogurt
  • Lollipop sticks (available at craft stores)

 

Do this chant before and after you make the smoothie:

“S-U-P-E-R,
Superstars are what we are!”

Gently peel or slice the skin off half of the star fruit slices. Place into a blender with the banana, pineapple, juice, and yogurt. 

Puree until smooth.

 

Sing “When You Wish Upon a Star” as you gently pour the smoothie into cups. Slide a star fruit slice onto the stick and place into the smoothie as a garnish.

Great job, super star!

 

= bitty bakers will need some adult assistance

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